305 Hokum Rock Road / P.O. Box 752
(Located inside Cape Cod Health & Fitness)
East Dennis, Massachusetts 02641
508-385-8882
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Personal Fitness Training
Hands-On
Health personal training is tailored to the body's natural movements and
to the way an individual uses their body every day -- conditioning your
body to improve and excel in your activities of daily living, as well
as your chosen fitness and leisure activities, through programs that meet
your individual needs for:
- Cardiorespiratory/cardiovascular conditioning
- Muscular strength & endurance
- Functional fitness, stability and balance
- Flexibility and range-of-motion
- Weight management & nutritional guidelines
- Stress management & relaxation techniques
- Post-rehab fitness & conditioning
- Fitness testing/body composition assessment
Hands-On Health training programs stress variety and learning, teach you more about your body, and help you move with confidence. Your individual program is based on your specific goals, and is designed to gradually and systematically take you to where you want to be. Hands-On Health is committed to facilitating maximum function and promoting a healthy lifestyle to help you achieve your body's highest potential.
Fees
Initial Consultation/30 minutes Registration Fee Single Training Session Three Session Package Five Session Package Ten Session Package
Additional information about training programs, fitness
testing
& body composition assessment is available upon request.
Semi-Private and Small Group Instruction also available.