Welcome to Hands-On Health on Cape Cod

You've taken an important first step toward making your vision of improved health & wellness become a reality. My passion is helping you discover the path toward creating a healthful lifestyle, and coaching you to achieve your desired short and long-term goals.

With experience in the health and fitness industry that includes Certification and Licensing in massage, Pilates, personal training and wellness coaching — and encompasses more than twenty years of discovery — my background provides a holistic perspective that incorporates extensive training and practical experience in health club, sports medicine, physical therapy and hospital settings.

Hands-On Health offers an integrated approach to physical fitness that engages the mind and focuses on building a healthy, injury-free body. Our therapeutic massage, classic Pilates, personal fitness training and wellness coaching services are of the highest quality, with programs for strength & conditioning, flexibility, rehabilitation, nutrition & weight management, stress management, and overall health & well-being. The result is a strong, balanced body, with an enhanced mind-body connection.

Hands-On Health provides a supportive environment for individuals at all levels of fitness. It is a place to get away from it all and make your life more relaxed, healthful, and connected; an environment that will have you feeling better about yourself and your world.

I look forward to working with you.

Joy George-Bryden, Owner/Director

Hands-On Health is a member of the Dennis Chamber of Commerce, The Pilates Method Alliance, and the IDEA Health & Fitness Association; and a provider for the American Speciality Health Network.